With Department of Health figures suggesting that over 60% of adults and 30% of
children are overweight or obese, good nutrition is becoming more important. This course will improve a learners understanding of nutrition and diet and their role in maintaining health and wellbeing.
Explore principles of healthy eating
Consider nutritional needs of a variety of individuals
Use food and nutrition information to plan a healthy diet
The principles of weight management
Understanding eating disorders
Principles of food safety for the home environment.